Transform Your Performance Journey
About Us
At Pocoa Performance, we help current and former athletes take control of their performance, their training, and their goals.
Whether you're chasing peak performance in your sport or rediscovering your drive after your playing days we’re here to guide the next step.
Ready to get to work?
What We Offer
1 on 1 Coaching and Programing for current and former athletes. We create programs that will work for your goals, lifestyle and schedule. Everybody is unique, therefore your program should be unique to you!
Goal Setting
We work with you to define clear goals, timelines, and a training schedule that fits your life.
Program Design
Your program is custom-built around your sport, lifestyle, and performance goals, no templates.
Execution
Through in-person or virtual sessions and check-ins, we help you stay on track and adjust as needed.
Empowering Movement Forward
About Me.
I am Steve Gervasio, the founder and coach at Pocoa Performance. Since 2019, I’ve been working in sports performance and college lacrosse coaching, helping athletes from middle school to the professional level develop the tools they need to compete at a high level. My background across multiple sports and competitive environments has shaped a coaching philosophy that goes beyond just physical training. It’s about mindset, discipline, and creating long-term growth both on and off the field. Whether you're currently competing or looking to reconnect with your athletic potential after your playing days, Pocoa Performance is built to meet you where you are—and help you push beyond it.
Philosophy
At Pocoa, our philosophy is rooted in the phrase Poco a Poco, “little by little.”
We believe that meaningful progress doesn’t happen overnight. It’s built through consistent effort, one day at a time. Every day is a chance to get just 1% better and while that sounds simple, we know it’s not always easy. That’s why we focus on creating the right program, approach, and strategy to make daily improvement not just possible, but sustainable.