Stop Training Like Everyone Else. Unlock Your Full Potential.
Dominate Now: Get Your Free Custom Program.
Every athlete has a breaking point, a weakness, or an untapped potential.
Whether you need to gain explosive power, increase top-end speed, sharpen agility, or build functional muscle, we craft a program focused specifically on turning your weakness into your greatest strength.
FREE 2-Week Custom Program + 1 In-Person Session. No commitment. Pure results.
What We Offer
1 on 1 Coaching and Programing for current and former athletes. We create programs that will work for your goals, lifestyle and schedule. Everybody is unique, therefore your program should be unique to you!
Goal Setting
We work with you to define clear goals, timelines, and a training schedule that fits your life.
Program Design
Your program is custom-built around your sport, lifestyle, and performance goals, no templates.
Execution
Through in-person or virtual sessions and check-ins, we help you stay on track and adjust as needed.
Empowering Movement Forward
My journey in sports performance began on the field as a college lacrosse player, which ignited my passion for helping athletes reach their goals. I went on to apply that passion to my work as a Strength and Conditioning & Lacrosse Coach, gaining valuable experience at the collegiate level and in the private sector.
As a Certified Strength and Conditioning Specialist (CSCS), I've focused on mastering the science of athletic performance. I've coached and trained athletes from diverse backgrounds and sports—from lacrosse and basketball to rowing, football, volleyball, and soccer. Whether you're a young athlete just starting out or a seasoned pro, my mission is to use my expertise to help you become a stronger, more resilient competitor.
Philosophy
At Pocoa, our philosophy is rooted in the phrase Poco a Poco, “little by little.”
We believe that meaningful progress doesn’t happen overnight. It’s built through consistent effort, one day at a time. Every day is a chance to get just 1% better and while that sounds simple, we know it’s not always easy. That’s why we focus on creating the right program, approach, and strategy to make daily improvement not just possible, but sustainable.